Fitness

Finding the right personal trainer can completely transform the way one approach fitness. Whether your aspiration is fat loss, muscle gain, marathon preparation, mobility enhancement, or simply building a healthier lifestyle, the right coach doesn’t just teach you how to exercise- they teach you how to live better.   At Anytime Fitness, with 175+ gyms across India in cities like Delhi, Noida, […]

Air pollution is no longer just an environmental concern- it’s a daily reality for millions living in urban India. Living in such situations isn’t just an inconvenience; it’s a daily challenge for our hearts; becoming a core reason for many health risks.    Urban studies show that long-term exposure to polluted air increases cardiovascular risks by […]

Let’s be real – we’ve all done it. You open Google, type “gym near me”, and scroll through several gyms or fitness centers that promise transformation, motivation, and results. However, here’s a truth that often gets overlooked: The best gym for you isn’t necessarily the closest one – it’s the one that understands you.   Because […]

Anytime Fitness, one of India’s largest and fastest-growing 24×7 gym chains with 170+ clubs nationwide, has rolled out a fresh, witty campaign that calls out a very real fitness truth: millions sign up for gym memberships but then hardly show up. This tongue-in-cheek campaign, launched as a key part of BE FIT FEST 4.0: India’s […]

Most people hit the gym with a perspective to get stronger – to lift heavier, run faster, or look fitter. But here’s something most fitness journeys overlook strength alone isn’t enough.  Did you know that over 60% of active gym-goers experience regular stiffness or joint pain? WHY? It is simply because they don’t understand the […]

Alzheimer’s is one of the most concerning health conditions of our time- impacting not just memory, but overall quality of life. It is said to be the most common cause of dementia, affecting over 55 million people worldwide. While there’s no guaranteed way to prevent it, various research consistently shows that regular physical activity and […]

Every single day, our body fights battle we can’t even see. From the moment an individual wakes up, their immune system starts scanning for hidden threats, like viruses, bacteria, or anything that doesn’t belong in the human body. Imagine your immune system as an army that never sleeps: the white blood cells are your soldiers, […]

Monsoon brings a burst of freshness- lush greens, juicy fruits, and comforting, earthy flavors. It’s also a season when our body needs extra immunity, light yet energizing meals, and careful food hygiene. And if you’re someone who juggles work, workouts, and wellness – meal prepping can be difficult for you and becomes even important for […]

The debate “Cardio vs Weights” is ever going. When an individual steps into the gym, the first question that generally pops into their head is what to do first, whether to hop on a treadmill or start with stretch and weights! Even though trainers can help with this, this knowledge is something that everyone must […]

When it comes to building muscle, gaining strength, and improving comprehensive fitness, there are indeed various tools and facilities available today! State-of-the-art fitness facilities, Certified trainers, hyper-personalized programming, and even wearable tech that adjusts our workout mid-rep. However, despite all these advancements, one training split still stands tall in the gym: Push Pull Legs (PPL). […]