Health

High blood pressure, or hypertension, is a health condition which is affecting many, and it is one of the contributing factors for various severe heart diseases, stroke, and other serious complications. Medication is often prescribed to manage hypertension and lifestyle changes, which is no doubt very important, however, another necessary helping factor is regular exercise. […]

Hair loss is a common concern, affecting both men and women. It is often linked to genetics, stress, diet, and lifestyle choices; however, it can leave many individuals in distress. Nowadays, people turn to supplements and treatments to combat hair thinning, but one often overlooked important factor in maintaining healthy hair i.e. a regular active […]

High cholesterol has become a common concern globally, affecting millions and contributing to the risk of heart disease and stroke. In simple words, high cholesterol is a condition in which an individual has too many lipids (fats) in their blood. It primarily depends on an individual’s lifestyle and the choices they make for their body, […]

Anxiety and depression have become common these days; it feels like an endless cycle of exhaustion, sadness, and lack of motivation. This is something non-ignorant that every individual faces these days, be it a working professional, a homemaker, a businessman, or any other.   While it can be strange for some people to understand how […]

Heart health is the foundation of overall well-being, playing a very important role in maintaining energy, strength, and longevity. Being physically active is essential when it comes to heart health, even for the overall lifestyle. Exercise is one of the most powerful tools available that one can leverage to one’s best. When it specifically comes […]

It is fascinating to witness the technological advancements in every possible sector nowadays and so does in the fitness industry. The fitness industry has experienced a huge transformation over the past decade, and 2025 is indeed making itself grand with astounding gadgets, especially wearable tech devices. With the integration of Artificial Intelligence (AI) and wearable […]

Nowadays, what we all have in common is stress, it can become a part of our lives. Feeling stressed in challenging situations such as job interviews, unrealistic workloads, school exams, an insecure job, or conflict with family, friends or colleagues is natural, however, one should know how to manage the stress. While many solutions exist, […]

To achieve our fitness goals, we indeed need to push our body harder, however, what comes along as a requirement is proper muscle recovery and rest. We usually perform all kinds of tough workouts, which stress our bodies, leaving us with fatigue. Soreness of muscles after workout is universal. Talking specifically about muscle soreness recovery, […]

While it’s obvious that Strength training and cardio are quite different workout regimens, we cannot overlook the fact that these do wonders for our bodies in their respective ways. People often work on their fitness goals; some aim to lose weight while some look to gain it. However, the most important thing that many overlook […]

New Year is all about a sense of renewal and indeed a chance to reset our goals, particularly when it comes to health and fitness. The beginning of a year is the perfect time to think, plan, and commit to a healthier, stronger version of yourself. However, many of us find it very difficult to […]