Nutrition

Did you know that Air pollution is expected to reduce life expectancy in India by 5.3 years on average, and by as much as 11.9 years in Delhi? With almost 100% of the Indian population breathing polluted air daily, it is no surprise that India ranked eighth on the fifth annual ‘World Air Quality Report’ […]

Proper nutrition is an essential component of a healthy and active lifestyle. When it pertains to physical activity, this is certainly relevant. Whether you are a seasoned athlete or just starting out, fueling your body with the right nutrients before and after a workout can help improve performance, promote recovery, and support overall health and […]

Fasting plays a central role in many cultures and religions. Specifically associated with a wide array of potential health benefits. It is the willing abstinence from some or all food, drink, or both, for a period. Fasting puts your body through a rejuvenation experience. “Fasting of the Body is Food for the Soul.” Given that fasting is a potential remedy for […]