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Air pollution is no longer just an environmental concern- it’s a daily reality for millions living in urban India. Living in such situations isn’t just an inconvenience; it’s a daily challenge for our hearts; becoming a core reason for many health risks.    Urban studies show that long-term exposure to polluted air increases cardiovascular risks by […]

Let’s be real – we’ve all done it. You open Google, type “gym near me”, and scroll through several gyms or fitness centers that promise transformation, motivation, and results. However, here’s a truth that often gets overlooked: The best gym for you isn’t necessarily the closest one – it’s the one that understands you.   Because […]

Anytime Fitness, one of India’s largest and fastest-growing 24×7 gym chains with 170+ clubs nationwide, has rolled out a fresh, witty campaign that calls out a very real fitness truth: millions sign up for gym memberships but then hardly show up. This tongue-in-cheek campaign, launched as a key part of BE FIT FEST 4.0: India’s […]

Most people hit the gym with a perspective to get stronger – to lift heavier, run faster, or look fitter. But here’s something most fitness journeys overlook strength alone isn’t enough.  Did you know that over 60% of active gym-goers experience regular stiffness or joint pain? WHY? It is simply because they don’t understand the […]

Alzheimer’s is one of the most concerning health conditions of our time- impacting not just memory, but overall quality of life. It is said to be the most common cause of dementia, affecting over 55 million people worldwide. While there’s no guaranteed way to prevent it, various research consistently shows that regular physical activity and […]

High blood pressure, often called the “silent killer”, it is something which is affecting millions of people today. Stressful lifestyles, unhealthy eating, and long hours of sitting all play a role. According to the World Health Organization, over 1.28 billion adults globally live with hypertension, and in India alone, nearly 1 in 4 adults are […]

Every single day, our body fights battle we can’t even see. From the moment an individual wakes up, their immune system starts scanning for hidden threats, like viruses, bacteria, or anything that doesn’t belong in the human body. Imagine your immune system as an army that never sleeps: the white blood cells are your soldiers, […]

The monsoon brings with it a refreshing change in weather, the joy of rain, and cozy evenings with hot tea. We all like the soothing sound of the rain on our windows, but it often becomes an excuse to skip workouts, right? Slippery roads, traffic jams, and gloomy skies can easily derail your fitness routine.   […]

We get it, life can become hectic sometimes. Between work, study deadlines, family time, and the occasional scroll break, finding an hour at the gym can feel like a huge thing. But this is not an excuse, right? Health & fitness is non-negotiable, and every individual has to put efforts into making it right!   Here’s […]

Growing obesity is one of the major health concerns in India, it seems to be accelerating rapidly. Once considered a problem of the West, obesity now has broadened its sphere, affecting both urban and rural populations. With sedentary lifestyles, unhealthy eating habits, and increasing stress levels, more Indians are struggling with weight-related health issues than […]